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Phoenix Core Personal Training in Coral Springs
Coral Springs Personal training with the best! Body Transformation by Phoenix. Master Personal Trainer in South Florida offering virtual online and in-person training sessions.
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Ten Principles of Lost Legacy MMA Jujitsu
Balance Mobility and Stability Avoid the Head On Collision of Forces Mental Resistance and Distraction Focus to the Smallest Point Possible Energy Transfer Create a Base Sticking Control and Sensitivity Rotational Momentum Transitional Flow Exert Continual Pain During...
LOST LEGACY SYSTEMS CREED
I am the Wind, I am the wall I am the wave, I rise, I fall. I am the Phoenix in fiery flight Training hard I need not fight. I am the Tiger who gently prowls I am the system of many styles. I am the weapon, I am the hands I am the legs which helps my family stand. Not...
Bruce Lee Freestyle JKD Demo
In November of 2011, Lost Legacy MMA Instructor J. Fields was blessed and honored to be able to perform for Shannon Lee, Bruce's daughter, who was hosting the event and promoting their plans to open a museum in Seattle. He was originally booked to DJ this awesome...
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There is always room for improvement!
%
Power
- Strength 72%
- Endurance 65%
- Speed 84%
- Accuracy 77%
%
Flexibility
- Striking 79%
- Grappling 62%
- Weapons 38%
- Forms 63%