1. Balance
  2. Mobility and Stability
  3. Avoid the Head On Collision of Forces
  4. Mental Resistance and Distraction
  5. Focus to the Smallest Point Possible
  6. Energy Transfer
  7. Create a Base
  8. Sticking Control and Sensitivity
  9. Rotational Momentum
  10. Transitional Flow
    1. Exert Continual Pain During Transitions
    2. Create Maximum Pain Without Dislocating Joint

Mobility During Transition Rather than Stability

*Master Phoenix Le Grand, PhD M.A.