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10 Ways to Become a Forms Champion
* This is a great article I came across years ago. Absorb... There are many factors that officials look for when judging forms. Following are 10 tips that should help you excel the next time you step in the ring. Basics Regardless of you rank, your basics need to be...
Muscle Conditioning for the Martial Artist
Power is a combination of strength and explosiveness. It is created by releasing maximum muscular force at maximum speed. To increase power, you must increase both speed and strength. By exerting strength with speed, you take advantage of both the force generated by...
WHAT DOES IT TAKE TO STUDY MARTIAL ARTS?
Words like dedication, loyalty, spirit, duty, and commitment are always being used by teachers to describe what it takes to learn a particle Martial Arts. In the years prior to the 1980's these words were often used and practiced by all students who wanted to learn an...
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There is always room for improvement!
%
Power
- Strength 72%
- Endurance 65%
- Speed 84%
- Accuracy 77%
%
Flexibility
- Striking 79%
- Grappling 62%
- Weapons 38%
- Forms 63%