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Phoenix Core Personal Training in Coral Springs
Coral Springs Personal training with the best! Body Transformation by Phoenix. Master Personal Trainer in South Florida offering virtual online and in-person training sessions.
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Lost Legacy MMA in Coral Springs, FL
Lost Legacy Martial Arts performed in Coral Springs, FL for Em's Place & the McGovern Foundation, which is dedicated to teaching toddlers how to swim. For more information or to donate to the foundation, click here for Em's place on Facebook. Video coming soon......
The Six Branches of Yoga & Understanding Their Duties
Hatha Yoga or Yoga of Postures Hatha Yoga is perhaps the path of Yoga you are most familiar with since this is the most popular branch of Yoga in the West. This branch of Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and Meditation to achieve...
What is Chi and Where does it Come From?
What is Chi or Qi and where does it come from? Many Martial Arts instructors will tell you that the power of your techniques is derived from controlling your Chi. Ask your Sensei to explain what Chi really is and how to use it. For the most part, many instructors...
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There is always room for improvement!
%
Power
- Strength 72%
- Endurance 65%
- Speed 84%
- Accuracy 77%
%
Flexibility
- Striking 79%
- Grappling 62%
- Weapons 38%
- Forms 63%