Power is a combination of strength and explosiveness. It is created by releasing maximum muscular force at maximum speed. To increase power, you must increase both speed and strength. By exerting strength with speed, you take advantage of both the force generated by...

Words like dedication, loyalty, spirit, duty, and commitment are always being used by teachers to describe what it takes to learn a particle Martial Arts. In the years prior to the 1980's these words were often used and practiced by all students who wanted to learn an...

Even today, hidden Confucian values often appear through the veneer of 20th century sophistication that the son remained implicitly obedient throughout his life and, when the parent died, became an object of worshipful veneration. This obedience and loyalty never...

Young Children Should: Never say they are along if they answer the phone; they can offer to take a message or say their parents will phone back. Never answer the door if they are alone. Not invite anyone into the house without the permission of a parent or babysitter....

WE CARE FOR YOU AND WANT TO HELP YOU PROTECT YOURSELF. HERE ARE A FEW SUGGESTIONS: OFFICE: For many of us, the office seems like a second home. But like a house, it may not always be secure. Take precautions when you're working late. Know your company's security...

Balance Mobility and Stability Avoid the Head On Collision of Forces Mental Resistance and Distraction Focus to the Smallest Point Possible Energy Transfer Create a Base Sticking Control and Sensitivity Rotational Momentum Transitional Flow Exert Continual Pain During...

I am the Wind, I am the wall I am the wave, I rise, I fall. I am the Phoenix in fiery flight Training hard I need not fight. I am the Tiger who gently prowls I am the system of many styles. I am the weapon, I am the hands I am the legs which helps my family stand. Not...