Martial Arts in Lauderdhill

Come in for a free class and take a tour of our Traditional Mixed Martial Arts School in Lauderhill, FL. Jujitsu, Judo + Karate | Wing Chun, Shaolin + Meihua Quan Kung Fu | Tai Chi + Qi Gong | Sanda, Kickboxing & Conditioning

Traditional Kung Fu

Learn Shaolin, Wing Chun, Meihua Quan, Sanda, Tai Chi, Qi Gong & Qin Na.

Jun Mo Wing Chun

Jun Mo is an official Ip Man Lineage Wing Chun system. Grandmaster Lee Shing was a student of Ip Man and brought the system to London in the 1960’s. In 1978, he gave Sifu Joseph Man the Jun Mo system. In1980, it was approved by Ip Man’s son, Ip Chun.

Interested in Traditional Martial Arts in Lauderhill?

JuJutsu, Judo, Kung Fu, Tai Chi, Qi Gong, Kickboxing +++
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Latest News & Events:

What is Chi and Where does it Come From?

What is Chi or Qi and where does it come from? Many Martial Arts instructors will tell you that the power of your techniques is derived from controlling your Chi. Ask your Sensei to explain what Chi really is and how to use it. For the most part, many instructors...

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10 Ways to Become a Forms Champion

* This is a great article I came across years ago. Absorb... There are many factors that officials look for when judging forms. Following are 10 tips that should help you excel the next time you step in the ring. Basics Regardless of you rank, your basics need to be...

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Muscle Conditioning for the Martial Artist

Power is a combination of strength and explosiveness. It is created by releasing maximum muscular force at maximum speed. To increase power, you must increase both speed and strength. By exerting strength with speed, you take advantage of both the force generated by...

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Contact Us Today!

13 + 8 =

 

There is always room for improvement!

%

Power

  • Strength 72%
  • Endurance 65%
  • Speed 84%
  • Accuracy 77%

%

Flexibility

  • Striking 79%
  • Grappling 62%
  • Weapons 38%
  • Forms 63%

As a pro fighter, I’ve been with Lost Legacy for 5 years and still learning new things constantly!

Marcus Brimage

Pro Fighter / Retired UFC

Master Phoenix has been my personal bodyguard for special events on multiple occasions.

Willis McGahee

Former NFL Star

Looking for New Skills?

Leadership, Discipline, Exercise, Self-Defense +++
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