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What is Chi or Qi and where does it come from? Many Martial Arts instructors will tell you that the power of your techniques is derived from controlling your Chi. Ask your Sensei to explain what Chi really is and how to use it. For the most part, many instructors...read more
* This is a great article I came across years ago. Absorb... There are many factors that officials look for when judging forms. Following are 10 tips that should help you excel the next time you step in the ring. Basics Regardless of you rank, your basics need to be...read more
Power is a combination of strength and explosiveness. It is created by releasing maximum muscular force at maximum speed. To increase power, you must increase both speed and strength. By exerting strength with speed, you take advantage of both the force generated by...read more
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- Strength 72%
- Endurance 65%
- Speed 84%
- Accuracy 77%
- Striking 79%
- Grappling 62%
- Weapons 38%
- Forms 63%
As a pro fighter, I’ve been with Lost Legacy for 5 years and still learning new things constantly!
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