Martial Arts in Lauderdhill

Come in for a free class and take a tour of our Traditional Mixed Martial Arts School in Lauderhill, FL. Jujitsu, Judo + Karate | Wing Chun, Shaolin + Meihua Quan Kung Fu | Tai Chi + Qi Gong | Sanda, Kickboxing & Conditioning

Traditional Kung Fu

Learn Shaolin, Wing Chun, Meihua Quan, Sanda, Tai Chi, Qi Gong & Qin Na.

Jun Mo Wing Chun

Jun Mo is an official Ip Man Lineage Wing Chun system. Grandmaster Lee Shing was a student of Ip Man and brought the system to London in the 1960’s. In 1978, he gave Sifu Joseph Man the Jun Mo system. In1980, it was approved by Ip Man’s son, Ip Chun.

Interested in Traditional Martial Arts in Lauderhill?

JuJutsu, Judo, Kung Fu, Tai Chi, Qi Gong, Kickboxing +++
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Latest News & Events:

17th Annual Miami Pro-Am MMA Demo

17th Annual Miami Pro-Am MMA Demo

Lost Legacy got to do an MMA demonstration to represent our Pompano Beach Martial Arts school. I hope you enjoy the video and feel free to visit us anytime at the dojo… OUS!   For more info about the event, visit:...

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Lost Legacy MMA in Coral Springs, FL

Lost Legacy MMA in Coral Springs, FL

Lost Legacy Martial Arts performed in Coral Springs, FL for Em's Place & the McGovern Foundation, which is dedicated to teaching toddlers how to swim. For more information or to donate to the foundation, click here for Em's place on Facebook. Video coming soon......

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The Six Branches of Yoga & Understanding Their Duties

Hatha Yoga or Yoga of Postures Hatha Yoga is perhaps the path of Yoga you are most familiar with since this is the most popular branch of Yoga in the West. This branch of Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and Meditation to achieve...

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8 + 4 =

 

There is always room for improvement!

%

Power

  • Strength 72%
  • Endurance 65%
  • Speed 84%
  • Accuracy 77%

%

Flexibility

  • Striking 79%
  • Grappling 62%
  • Weapons 38%
  • Forms 63%

As a pro fighter, I’ve been with Lost Legacy for 5 years and still learning new things constantly!

Marcus Brimage

Pro Fighter / Retired UFC

Master Phoenix has been my personal bodyguard for special events on multiple occasions.

Willis McGahee

Former NFL Star

Looking for New Skills?

Leadership, Discipline, Exercise, Self-Defense +++
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