Monthly Archive for: ‘January, 2013’

  • The Six Branches of Yoga & Understanding Their Duties

    Hatha Yoga or Yoga of Postures Hatha Yoga is perhaps the path of Yoga you are most familiar with since this is the most popular branch of Yoga in the West. This branch of Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and …

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  • What is Chi and Where does it Come From?

    What is Chi or Qi and where does it come from? Many Martial Arts instructors will tell you that the power of your techniques is derived from controlling your Chi. Ask your Sensei to explain what Chi really is and how to use it. For …

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  • 10 Ways to Become a Forms Champion

    * This is a great article I came across years ago. Absorb… There are many factors that officials look for when judging forms. Following are 10 tips that should help you excel the next time you step in the ring. Basics Regardless of you rank, …

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  • Muscle Conditioning for the Martial Artist

    Power is a combination of strength and explosiveness. It is created by releasing maximum muscular force at maximum speed. To increase power, you must increase both speed and strength. By exerting strength with speed, you take advantage of both the force generated by the muscles …

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  • WHAT DOES IT TAKE TO STUDY MARTIAL ARTS?

    Words like dedication, loyalty, spirit, duty, and commitment are always being used by teachers to describe what it takes to learn a particle Martial Arts. In the years prior to the 1980’s these words were often used and practiced by all students who wanted to …

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  • STUDENT / INSTRUCTOR RELATIONSHIP

    Even today, hidden Confucian values often appear through the veneer of 20th century sophistication that the son remained implicitly obedient throughout his life and, when the parent died, became an object of worshipful veneration. This obedience and loyalty never wavered. From the Confucian values, the …

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  • 24 Ways to Help Prevent Child Abduction

    Young Children Should: Never say they are along if they answer the phone; they can offer to take a message or say their parents will phone back. Never answer the door if they are alone. Not invite anyone into the house without the permission of …

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  • Lost Legacy Safety Tips

    WE CARE FOR YOU AND WANT TO HELP YOU PROTECT YOURSELF. HERE ARE A FEW SUGGESTIONS: OFFICE: For many of us, the office seems like a second home. But like a house, it may not always be secure. Take precautions when you’re working late. Know …

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  • Ten Principles of Lost Legacy MMA Jujitsu

    Balance Mobility and Stability Avoid the Head On Collision of Forces Mental Resistance and Distraction Focus to the Smallest Point Possible Energy Transfer Create a Base Sticking Control and Sensitivity Rotational Momentum Transitional Flow Exert Continual Pain During Transitions Create Maximum Pain Without Dislocating Joint …

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