mma lauderhill martial arts school coral springs

Martial Arts in Coral Springs

Come in for a free class and take a tour of our Traditional Mixed Martial Arts School in Coral Springs, FL | Jujitsu, Judo + Karate | Wing Chun, Shaolin + Meihua Quan Kung Fu | Tai Chi + Qi Gong | Sanda, Kickboxing & Conditioning

Traditional Kung Fu

Learn Shaolin, Wing Chun, Meihua Quan, Sanda, Tai Chi, Qi Gong & Qin Na.

Lost Legacy Systems Martial Arts

Lost Legacy Systems is a Traditional Martial Arts school in Coral Springs, FL.

Phoenix Core Personal Trainer in Coral Springs

Phoenix is a master personal trainer with over 46 years in martial arts and 22 years as a personal trainer. He is the ultimate body transformation expert and has experience training everyone from professional athletes, to soccer moms and senior citizens.

Interested in Traditional Martial Arts in Lauderhill?

JuJutsu, Judo, Kung Fu, Tai Chi, Qi Gong, Kickboxing +++
COME IN TODAY
Personal Trainer Coral Springs

Phoenix Core Personal Training in Coral Springs

Coral Springs Personal training with the best! Body Transformation by Phoenix. Master Personal Trainer in South Florida offering virtual online and in-person training sessions.

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Lost Legacy MMA in Coral Springs, FL

Lost Legacy MMA in Coral Springs, FL

Lost Legacy Martial Arts performed in Coral Springs, FL for Em's Place & the McGovern Foundation, which is dedicated to teaching toddlers how to swim. For more information or to donate to the foundation, click here for Em's place on Facebook. Video coming soon......

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The Six Branches of Yoga & Understanding Their Duties

Hatha Yoga or Yoga of Postures Hatha Yoga is perhaps the path of Yoga you are most familiar with since this is the most popular branch of Yoga in the West. This branch of Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and Meditation to achieve...

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What is Chi and Where does it Come From?

What is Chi or Qi and where does it come from? Many Martial Arts instructors will tell you that the power of your techniques is derived from controlling your Chi. Ask your Sensei to explain what Chi really is and how to use it. For the most part, many instructors...

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Contact Us Today!

3 + 11 =

 

There is always room for improvement!

%

Power

  • Strength 72% 72%
  • Endurance 65% 65%
  • Speed 84% 84%
  • Accuracy 77% 77%

%

Flexibility

  • Striking 79% 79%
  • Grappling 62% 62%
  • Weapons 38% 38%
  • Forms 63% 63%
As a pro fighter, I’ve been with Lost Legacy for 5 years and still learning new things constantly!

Marcus Brimage

Pro Fighter / Retired UFC

Master Phoenix has been my personal bodyguard for special events on multiple occasions.

Willis McGahee

Former NFL Star

Looking for New Skills?

Leadership, Discipline, Exercise, Self-Defense +++
GET STARTED