Grandmaster John Phoenix Le Grand
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Lost Legacy Twitter
- Sunday park workout - 20 min walk, 20 min blue dragon chi gong, 5 min yoga, 2 sets of Push ups, pull ups and dips. http//lostlegacymma.com
- Great mma class in the dojo yesterday. Looking forward to our new home in 2012. http://t.co/Sfgeztv9 #MMA #martialartist #MartialArts
- @djspinna Sad to hear about Ralph McDonald. I play a lot of his stuff at Bboy battles. #rip
- RT @djspinna: We lost another legend in music. RIP percussionist Ralph Macdonald who wrote "Just The Two of (cont) http://t.co/gWzE16QZ
- Last day in the old dojo for the year. We should have a new spot after I come back from vacation. http://t.co/NBZXOSiB
Sensei Phoenix Twitter
- Anticipating the return of Sempai Luis Beltran...
- Check out MASTER JUICE aka LORD PHOENIX http://t.co/AYEdoBTO
- The Legacy Continues.... 1st class of 2012 @ 6pm at Rowe Center Coconut Creek. Ooouuusss
- I just came from a very emotional funeral which made me realize how much I LOVE this family (the Fields). I am forever by their side.
- LOST LEGACY SYSTEMS! Enjoy the holidays and New Year! Private training for selected few. Enjoy your vacation DJ Trails!!!! Oosssuuu