1st Annual Legacy Kung Fu Tournament & Chinese Medicine Expo

1st Legacy Kung Fu Tournament & Integrative Health Expo In an effort to promote unit among Chinese martial arts, preventative health and wellness in the community and cultural exchange, Lost Legacy Kung Fu  & Integrative Medicine US is hosting the "1st Annual Legacy...

Shifu Le Grand appointed Ambassador of IMHQF Intl Meihua Quan Federation

International Meihua Quan Federation (IMHQF) of China appoints Master Jean Phoenix Le Grand of Lost Legacy Systems USA as Ambassador to the organization. Sifu Le Grand has been studying martial arts for over 44 years and has trained under some of the most...

Jun Mo Wing Chun Instructor Training

Jun Mo Wing Chun Kung Fu is an official Ip Man Lineage system named by Grandmaster Lee Shing and given to Sifu Joseph Man in London 1978.  Lee Shing, was one of Yip Man's top students and responsible for spreading Yip Man Wing Chun to Europe....

Muscle Conditioning for the Martial Artist

Power is a combination of strength and explosiveness. It is created by releasing maximum muscular force at maximum speed. To increase power, you must increase both speed and strength. By exerting strength with speed, you take advantage of both the force generated by...

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WHAT DOES IT TAKE TO STUDY MARTIAL ARTS?

Words like dedication, loyalty, spirit, duty, and commitment are always being used by teachers to describe what it takes to learn a particle Martial Arts. In the years prior to the 1980's these words were often used and practiced by all students who wanted to learn an...

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STUDENT / INSTRUCTOR RELATIONSHIP

Even today, hidden Confucian values often appear through the veneer of 20th century sophistication that the son remained implicitly obedient throughout his life and, when the parent died, became an object of worshipful veneration. This obedience and loyalty never...

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24 Ways to Help Prevent Child Abduction

Young Children Should: Never say they are along if they answer the phone; they can offer to take a message or say their parents will phone back. Never answer the door if they are alone. Not invite anyone into the house without the permission of a parent or babysitter....

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Lost Legacy Safety Tips

WE CARE FOR YOU AND WANT TO HELP YOU PROTECT YOURSELF. HERE ARE A FEW SUGGESTIONS: OFFICE: For many of us, the office seems like a second home. But like a house, it may not always be secure. Take precautions when you're working late. Know your company's security...

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Ten Principles of Lost Legacy MMA Jujitsu

Balance Mobility and Stability Avoid the Head On Collision of Forces Mental Resistance and Distraction Focus to the Smallest Point Possible Energy Transfer Create a Base Sticking Control and Sensitivity Rotational Momentum Transitional Flow Exert Continual Pain During...

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LOST LEGACY SYSTEMS CREED

I am the Wind, I am the wall I am the wave, I rise, I fall. I am the Phoenix in fiery flight Training hard I need not fight. I am the Tiger who gently prowls I am the system of many styles. I am the weapon, I am the hands I am the legs which helps my family stand. Not...

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Bruce Lee Freestyle JKD Demo

In November of 2011, Lost Legacy MMA Instructor J. Fields was blessed and honored to be able to perform for Shannon Lee, Bruce's daughter, who was hosting the event and promoting their plans to open a museum in Seattle. He was originally booked to DJ this awesome...

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Abz of Adoniss Demo

LOST LEGACY MMA will be at the Seminole Coconut Creek Casino on September 16th from 10am to 4pm promoting our school and putting on a musical demonstration at 1pm. Please bring some friends with you and enjoy the show! The event was actually held at the Deerfield...

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