1st Annual Legacy Kung Fu Tournament & Chinese Medicine Expo

1st Legacy Kung Fu Tournament & Integrative Health Expo In an effort to promote unit among Chinese martial arts, preventative health and wellness in the community and cultural exchange, Lost Legacy Kung Fu  & Integrative Medicine US is hosting the "1st Annual Legacy...

Shifu Le Grand appointed Ambassador of IMHQF Intl Meihua Quan Federation

International Meihua Quan Federation (IMHQF) of China appoints Master Jean Phoenix Le Grand of Lost Legacy Systems USA as Ambassador to the organization. Sifu Le Grand has been studying martial arts for over 44 years and has trained under some of the most...

Jun Mo Wing Chun Instructor Training

Jun Mo Wing Chun Kung Fu is an official Ip Man Lineage system named by Grandmaster Lee Shing and given to Sifu Joseph Man in London 1978.  Lee Shing, was one of Yip Man's top students and responsible for spreading Yip Man Wing Chun to Europe....

Jun Mo Wing Chun Instructor Training

Jun Mo Wing Chun Kung Fu is an official Ip Man Lineage system named by Grandmaster Lee Shing and given to Sifu Joseph Man in London 1978.  Lee Shing, was one of Yip Man's top students and responsible for spreading Yip Man Wing Chun to Europe....

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Martial Arts Hall of Fame 2017 in Atlantic City, NJ

Lost Legacy Martial Arts Instructors Shidoshi Le Grand, Kyoshi Haughton and Sensei Fields were once again inducted into the Action Martial Arts Hall of Honors in Atlantic City, January of 2017. They mingled with Martial Arts pioneers and legends, attended seminars...

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Songshan Shaolin Traditional Wushu Academy Partnership

Songshan Shaolin Traditional Wushu Academy is proud to announce cooperation with our first Kung Fu school in the USA, Lost Legacy Systems Traditional Mixed Martial Arts in Lauderhill,  Florida. Like most martial artists, we all dream to visit and train at the original...

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17th Annual Miami Pro-Am MMA Demo

Lost Legacy got to do an MMA demonstration to represent our Pompano Beach Martial Arts school. I hope you enjoy the video and feel free to visit us anytime at the dojo… OUS!   For more info about the event, visit:...

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Lost Legacy MMA in Coral Springs, FL

Lost Legacy Martial Arts performed in Coral Springs, FL for Em's Place & the McGovern Foundation, which is dedicated to teaching toddlers how to swim. For more information or to donate to the foundation, click here for Em's place on Facebook. Video coming soon......

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The Six Branches of Yoga & Understanding Their Duties

Hatha Yoga or Yoga of Postures Hatha Yoga is perhaps the path of Yoga you are most familiar with since this is the most popular branch of Yoga in the West. This branch of Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and Meditation to achieve...

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What is Chi and Where does it Come From?

What is Chi or Qi and where does it come from? Many Martial Arts instructors will tell you that the power of your techniques is derived from controlling your Chi. Ask your Sensei to explain what Chi really is and how to use it. For the most part, many instructors...

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10 Ways to Become a Forms Champion

* This is a great article I came across years ago. Absorb... There are many factors that officials look for when judging forms. Following are 10 tips that should help you excel the next time you step in the ring. Basics Regardless of you rank, your basics need to be...

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