Lost Legacy MMA in Coral Springs, FL

Lost Legacy MMA in Coral Springs, FL

Lost Legacy Martial Arts performed in Coral Springs, FL for Em’s Place & the McGovern Foundation, which is dedicated to teaching toddlers how to swim. For more information or to donate to the foundation, click here for Em’s place on Facebook. Video...

The Six Branches of Yoga & Understanding Their Duties

Hatha Yoga or Yoga of Postures Hatha Yoga is perhaps the path of Yoga you are most familiar with since this is the most popular branch of Yoga in the West. This branch of Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and Meditation to achieve...

What is Chi and Where does it Come From?

What is Chi or Qi and where does it come from? Many Martial Arts instructors will tell you that the power of your techniques is derived from controlling your Chi. Ask your Sensei to explain what Chi really is and how to use it. For the most part, many instructors...

10 Ways to Become a Forms Champion

* This is a great article I came across years ago. Absorb… There are many factors that officials look for when judging forms. Following are 10 tips that should help you excel the next time you step in the ring. Basics Regardless of you rank, your basics need to...

Muscle Conditioning for the Martial Artist

Power is a combination of strength and explosiveness. It is created by releasing maximum muscular force at maximum speed. To increase power, you must increase both speed and strength. By exerting strength with speed, you take advantage of both the force generated by...